That's because nail biting is an unconscious activity which means that most of the time you will be doing it without even thinking! Fortunately hypnosis is a great way to get back in control. Hypnosis works with your unconscious mind to change the pattern of behaviour responsible for your nail biting. It can transform it into a conscious habit so that the moment your hand rises up to your mouth you can become acutely aware of what you are doing.

Listen daily for best results until you start noticing a change.