Free downloads!

At present I am offering the following downloads for free.

You can listen directly from this page or download to your phone or tablet.

To listen just make yourself comfortable somewhere where you won't be disturbed. Make sure you are not driving or operating machinery! 

Pure Relaxation: 

20 minutes of relaxation - great at bed time.

Better Sleep:

Improve the quality of your sleep and unwind with this pre-bed recording

Take a breath - relaxatioN:

Great for busy people who would like a few moments out of the working day.

Stress Less:

Decompress and unwind from all the stress you’ve been experiencing.

Mountain meditatiON:

A beautiful meditation exercise great for reconnecting with ourselves in a busy world.

Overcome Panic Attack:

A hypnosis session to help you reduce feelings of panic and anxiety and regain a sense of control

Freedom from Anxiety:

Find some peace amidst the constant worrying and mental chatter:

For more information please get in touch for an informal chat with Kate: