CFS ME Post Viral Syndrome and Long Covid

Kate has worked with clients experiencing a range of fatigue type illness. Her approach is to reduce the underlying stress and anxiety that these conditions cause. There is evidence to suggest that by switching off the chronic stress caused by prolonged fatigue the immune system can start to recover. The understandable anxiety caused by long term fatigue illnesses results in the body being repeatedly in “fight or flight” (sympathetic nervous system). Not only is this very uncomfortable but it leads to elevated levels of adrenaline and cortisol which compound the problem. Kate uses a blend of hypno-therapeutic techniques to switch off chronic stress and return the nervous system to a calmer state (parasympathetic nervous system). Initially Kate will enable you to neutralise the root cause of the stress/anxiety before developing with you relaxation techniques bespoke to your circumstances. Suggestion work may also be used to give the sub-conscious mind a roadmap for recovery.

Of course every case is different but Kate will happily discuss your circumstances with you to see whether hypnotherapy may help. She can also guide you towards other treatments which have worked in combination with the hypnotherapy to help previous clients.

Here are a few of the basic concepts that weight loss hypnosis is based on:

1)      You’ve got to accentuate the positive

Hypnotherapy isn’t about what you can’t do it’s about what you can do. It isn’t about depriving yourself of all those things you like. It is about learning new, healthy habits and enjoying life!

2)      You have all the resources you need

For long-term change you need to change your perspective from within. The diet food manufacturers make empty promises that their product can help you permanently lose weight, but the reality is that real change can only come from you.

3)      Imagine your success

One of the cornerstones of Hypnosis is the idea that if you really believe change can happen, it will. Hypnotherapy uses positive visualisations to get you to imagine yourself actually realising your goals. The subconscious mind is so powerful that if it has visualised success it will do everything it can to make it happen!

If you would like to discuss how weight loss hypnosis can help you please get in touch for a free initial phone consultation: info@harbourhypnotherapy.co.uk