How often do you resolve to stop eating chocolate only to find that you’re opening another bar? How often do you tell yourself that you will “only have one piece” only to find that you can’t stop eating until it’s gone?

If this sounds familiar then you need to take action. Chocolate has become a habit and you are not alone. Chocolate is the most frequently craved food in women, and many people of both sexes describe themselves as ‘chocoholics’. For some their chocolate habit feels more like an addiction because their cravings are out of control.

Research conducted at the University of Tampere in Finland found that self-proclaimed chocolate addicts show traits of addiction. The study reported that chocoholics noticed cravings, mood changes and salivated more in the presence of chocolate. Fortunately hypnosis is a very effective treatment for habits and addictions.

It works because by nature habits and addictions are automatic or unconsciously driven. By changing the unconscious programming hypnosis can help you override the automatic urge to eat chocolate. Hypnosis can be much more effective than will-power alone because it works directly with the part of your mind that controls the cravings.

This download can help:

• Reduce your chocolate cravings
• Override the automatic urge to eat more and more chocolate
• Help you find new healthy alternatives
• Build willpower and increase your motivation to eat well