When we eat mindfully we taste, chew and digest our food so much more than we do when eating in front of the TV or whilst using our phones. By incorporating mindfulness into our eating habits we are less drawn to sugary fatty foods and more attracted to healthy natural foods.

Hypnosis is a fantastic way to help incorporate mindfulness into our eating habits. It works because hypnosis can change the automatic behaviours and attitudes responsible for the way we eat. It addresses the underlying cause of why and when we eat and helps us find healthier new options.

For best results listen, to the hypnosis on a regular basis until mindful eating becomes natural.