Intermittent fasting is now increasingly well recognised as an excellent way to manage your weight and your health. This session has been designed to make it just that little bit easier for you.

It works because hypnosis can change the automatic behaviours and attitudes responsible for our eating patterns. It will help you address the underlying reasons behind your eating habits and help you accept that feeling hungry is a natural part of your relationship with food.

Ideally listen to the hypnosis the night before you fast so that your fast day feels effortless. You may even find as your habits change that you actually start to look forward to fasting!