Everyone needs a bit of time to unwind but all too often in our busy lives we never quite find space for ourselves. In an ideal world we would all take regular holidays so that we could recharge our batteries whenever needed. However, unless you have just won the lottery then this probably isn’t an option. Fortunately self-hypnosis offers a wonderful way to help you do just that. You can relax, unwind and recharge your batteries whenever you need.

Hypnosis can help you transport yourself off to a far-away place where no problems or worries exist. It helps you use your powerful unconscious mind to visualise and experience relaxation on a much deeper level than you would do normally. You can spend as little as 20 minutes in hypnosis and feel as though you have been on a week’s holiday! Hypnotherapists hear time and time again that their clients feel as though they have actually been away, even after a short hypnosis session.

It works because when we are in hypnosis our brain waves slow right down and we reach a very deep level of calm. Much in the same way as when we sleep deeply our mind is able to process our experiences and gain a new sense of perspective.  

During this download you will find yourself relaxing on a tropical beach. Listening to the sound of the waves, a boat creaking on the shore and the sound of seagulls. By listening you can begin to:

• RELEASE FEELINGS OF STRESS OR ANXIETY

• ESCAPE FROM THE DAY-TO-DAY PRESSURES OF YOUR LIFE

• ENHANCE FEELINGS OF CALM AND CONTENTMENT

• REGAIN A SENSE OF CONTROL AND PERSPECTIVE

This hypnosis session is must have if you need to prioritise your health and well-being in a busy world. Download Pure relaxation today and see what it feels like to truly unwind.