A good nights sleep is one of the most important ingredients for our health and wellbeing. It can affect every aspect of our lives from immunity to mood, relationships to work. For many the stress caused by poor sleep can actually create a viscous cycle where you know you need to sleep but for whatever reason your mind refuses to switch off.

The good news is that you have come to the right place. Hypnosis is one of the most natural ways in which you can fall asleep. You only need to look at how quickly children fall asleep after a bed-time story to see how imagination and language can calm the mind. 

The hypnosis in this session gently lulls you to sleep, reducing any anxiety or stress as it does so. It essentially re-trains your mind to remember what good sleep looks like. It helps you break the cycle of poor sleep so that you can enjoy more energy and alertness during the day.

WHAT IS BRAIN ENTRAINMENT?

Brain entrainment encourages your brain waves to safely slow until you fall asleep. It can be incredibly effective for some people and works by stimulating the brain into entering a trance state using music.  Brain entrainment is based on the principle that two different rhythms will synchronise with each other over time. In self-hypnosis the music helps the brain waves slow in a safe and relaxing way to induce sleep. We use brain entrainment for our sleep hypnosis recordings because it can enhance both the speed at which you fall asleep and the depth of your sleep. 

Brain entrainment is not suitable for everyone and should NOT be used by those in the following groups:

• Pregnant women
• Those who are wear a pacemaker
• Those who have had or are prone to seizures or are epileptic
• Individuals who are under the influence of medication or drugs
• Users under the age of 18

Download Better sleep today and start enjoying the benefits of a good night's sleep. Listen in bed just before going to sleep (unlike our other products this session comes without a wake-up option).

Length: 36 minutes