Many people find it intensely embarrassing yet despite constant resolutions never actually manage to stop. Picking releases dopamine (our feel good chemical) so initially it feels good but then we are filled with regret. Unfortunately quitting with willpower alone is rarely enough because picking is automatic (i.e. controlled by our unconscious mind). This is where hypnosis comes in because it can help us change unconscious behaviours. This recording has been specially created to help you overcome this embarrassing little habit and leave you clear skinned and confident for good!

It aims to help you:

• RELEASE ANY FEELING OF ANXIETY

• DEVELOP AN AVERSION TO PICKING YOUR SKIN

• VALUE YOUR SKIN AS AN IMPORTANT PART OF YOUR BODY

• TRAIN YOUR UNCONSCIOUS TO HELP YOU AVOID PICKING YOUR SKIN IN THE FUTURE.