No one can prepare you for the trauma of a miscarriage. Everyone’s experience is different but many people are left with a feeling of great sadness. Perhaps you feel deep regret or anger? If so you are by no means alone. Many women experience intense emotions as well as feelings of shock or confusion.

Some women feel responsible in some way for their loss. They start blaming themselves for things they did or didn’t do. Common sense may tell you that this isn’t the case but on some level you may feel guilt. The intense sadness combined with these feelings can be overwhelming.

Overcoming a miscarriage is about emerging from a grieving process. Much in the same way as you would grieve the loss of a relative or partner, grief for the loss of an unborn child can be similar if not greater.

After a miscarriage you aren’t grieving for a person who has lived and died but for the hopes and dreams you had for your unborn child’s future. You feel grief for the person you never knew and for a relationship that ended before it really began. You feel grief for the life you thought you were going to have and perhaps for your partners hopes and dreams as well.

For some people “getting over” a miscarriage feels crass and simplistic. Overcoming a miscarriage is about learning to live with your loss and emerging from those intense feelings of grief. This download is about helping you do just that. The hypnosis has been designed to help you:

• ALLOW YOURSELF TIME TO GRIEVE AT YOUR OWN PACE

• RELEASE FEELINGS OF SADNESS, GRIEF, GUILT AND ANGER

• REDUCE THE INTENSITY OF EXTREME EMOTIONS

• REACH A POINT OF ACCEPTANCE WHERE YOU FEEL STRONGER AND MORE AT PEACE WITH YOUR LOSS

• FEEL CALMER AND MORE IN CONTROL OF YOUR EMOTIONS

Listen to this download as regularly as feels comfortable. It is important to remember that there are many sources of professional help and advice for you during this time. You can use the hypnosis as a stand-alone aid or an accompaniment to whichever course of action you take.

The miscarriage association is an excellent resource as well as your GP. Counselling is also a good option. If you feel this would help you can find a certified counsellor through The Counselling Directory.

Download Overcome miscarriage today and give yourself the resources and freedom you need to heal from your loss.