There are times when no amount of positive thinking will override the powerful instinct to panic when you find yourself up high. At this time you may experience physical symptoms such as:

• A racing heart
• Sweaty palms
• Nausea
• Dizziness
• Stomach upset

Of course the reality is that you know you are not in danger, but no amount of positive thinking can stop the instinctive fear. That's because fear comes from a very primitive part of our brain that doesn’t listen to logic or reason. It’s called our unconscious, or “reptilian, brain”. Fortunately this is where hypnosis can help.

Hypnosis works directly with the part of the brain that causes the problem. By listening to hypnosis regularly you can change the unconscious association between heights and fear. You can train this part of your mind to feel calm, grounded and in control when you are up high. This download will help you:

• FEEL MORE ABLE TO VISIT HIGH PLACES

• REDUCE FEELINGS OF ANXIETY AND PANIC

• FEEL SAFER AND MORE IN CONTROL

• ENHANCE FEELINGS OF ENJOYMENT AND RELAXATION

For best results listen to this recording prior to a face to face hypnotherapy session with Kate. It will enable you to visualise yourself in progressively higher places so that ultimately you can experience feelings of strength and calm in places you never thought possible!