Before beginning this hypnosis recording make two lists: one of the unhealthy foods you would rather avoid and the other of good, healthy foods that you enjoy. When you listen to the hypnosis you can change the way you feel about those unhealthy foods. You can replace your cravings for the "bad stuff" with a desire to eat healthy foods instead.

It works by communicating to your unconscious mind what those unhealthy foods are doing to your body and your mind. You can see more clearly than ever before what your choices are. It will enable you to become acutely aware of the consequences of the negative choices and realise what a positive difference the healthy ones can make to your life. By doing this under hypnosis you will understand your options on an unconscious level and your motivation to make the right choices can grow.